Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability.
Develop Your Aura/Shield Body
Around your physical body, there is a layer or what we call your aura. People who are empaths often have a “thin skin” in relation to their aura/shield body.The aura of an empath typically has holes in it, that makes us more easily influenced by our environment. To help develop the shield, visualize a shield of energy around your body. See it as being radiant and complete. Like protective bubble wrap. Some people like to see it as white or gold. Decide what color would work well for you, and see it that way. Imagine the shield body as flowing and moving, as you move. We are developing a shield here, not armor. It is good for it to be flexible, so you can let in what serves you, and keep out what doesn’t. Snap your fingers to hold it in place, while thinking “Shields Up” as in Star Trak lingo… Do this exercise regularly